I can't make sense of where these percentages come from? Not from total of daily intake (unless I'm being REALLY thick somehow) and not percentage of my goals - carb goal is 60g and protein goal 80g.
Is anyone else looking for a friend to hold them accountable weekly, to ask what the weigh in was and ask again if the question doesn't get answered lol? I keep thinking that I wish I had a personal t…
I've seen there's quite a few groups on here with weekly weigh ins and daily check ins/general chit chat for support... and that quite a few of them are for "100+ to loose"... anyone want to do one wi…
When you head on a day out with the family and you know everyone will end up eating fast food for lunch &/or dinner on the go, what do you take with you to eat? Do you make sandwiches etc and actually…
Hi :) I'm a kiwi living near Brisbane airport. Would love to make contact with a few people nearbyish for online or IRL support - and maybe the odd walk or bike ride if it worked out(??) - I love (the…
