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How are the percentages worked out in macros?
I can't make sense of where these percentages come from? Not from total of daily intake (unless I'm being REALLY thick somehow) and not percentage of my goals - carb goal is 60g and protein goal 80g.
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I'm looking for someone to be accountable with
Is anyone else looking for a friend to hold them accountable weekly, to ask what the weigh in was and ask again if the question doesn't get answered lol? I keep thinking that I wish I had a personal trainer just for the accountability but really, I KNOW what I need to do, there's just no immediate embarrassment if I don't…
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30+kg to loose & want to join a group?
I've seen there's quite a few groups on here with weekly weigh ins and daily check ins/general chit chat for support... and that quite a few of them are for "100+ to loose"... anyone want to do one with me in *gasp* metric!? ;) I have 40kg(+) to loose and would love to support and be supported by some women with a…
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What to pack for lunch on a day out?
When you head on a day out with the family and you know everyone will end up eating fast food for lunch &/or dinner on the go, what do you take with you to eat? Do you make sandwiches etc and actually pack a lunch/dinner in a lunchbox like for kids school lunches? Or have a preferred take away place for the family to go…
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Hello, anyone here from East or Central Brisbane?
Hi :) I'm a kiwi living near Brisbane airport. Would love to make contact with a few people nearbyish for online or IRL support - and maybe the odd walk or bike ride if it worked out(??) - I love (the idea of mainly, lol) all the bike paths around, but am a decidedly average cyclist, so am far too chicken to join any of…
