Is this necessarily bad? My start weight was 352 , and now 314 . Cut down from an average of 7000-10000 calories a day to about 1600-1900 a day. I know your supposed to average about 2 pounds a week, but considering my start weight and my immediate decrease, maybe it's not so bad?
I did 2 miles this morning according to her video. I don't know how to log that , according to speed, such as 3.0 , 3.5, 4.0 ? Anybody know?