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Intro (Keto)
While I am not new to MFP I have rarely looked in the forums. Wanted to say hi and introduce myself. Hi! I am 6'2", male and my ideal weight is 195-210. I am 60, almost 61, recently diagnosed with high blood pressure (Apr of 2021) and was immediately put on meds, the DASH diet, told to lose weight, cut my salt in half,…
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Coming to grips with BMI
I just ran the BMI calculator on the MFP site. Holy hell! This cannot be right. Most of my adulthood I weighed 195 or more. My 13 years in the Marine Corps I weighed between 196 and 204. Here is a pic at 196ish lbs: Is the BMI calculator that far off or am I on the freak side of measurements? :p
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Digital Scales?
What is everyone using? We have one, it is now 8 years old. I really like the ideas behind http://theorangechef.com/ and https://getdrop.com/. Only drawback is the first is iPad only (and looks to be tailored for ONE person) and the 2nd is a baking recipe book based system and you can't add your own - yet. Would love a…
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Roll call!
New here, former SSgt and on a current fitness plan. Wondering if this group is still active! Sound off.
