Breastfeeding mom-How to lose weight?
Hi, I'm new in this site. I just had a baby (my third one) and I need to lose 60 pounds. I know a breastfeeding mother needs to consume 500 extra calories, my goal is 140 pounds, so I may need to eat around 2000 calories per day. Do somebody here can give me some advises or share with me their successful stories? thank you
