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Which Beachbody program
I'm restarting my fitness journey again and trying to get any tips on the best Beachbody program I should try for my current needs. Height 5'3 Weight 250 My main goal atm is losing 1-2 pounds a week. Thanks
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Macro help
Hi! I starting up on my fitness journey again after a couple years. I did really well about 4 years ago just by walking 10k steps and logging my food. This time I want to actually try to stay within macros and not just calories. My question is how do I figure the correct macros? I tried the keto thing but it's not for me…
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Time to do it!
Hello, I made this account a couple years ago but lacked the time and willpower to take full advantage of it. Now that my youngest child has started school I'm ready! I'm 5'4 and just weighed myself and sadly I am now 217 pounds :'( . I would love to make some friends on here to help keep me accountable, share tips, and…
