This video will help beginners in the weight room https://www.youtube.com/watch?v=_0WxyKGD7sU
Is anyone surprised how much sodium they are actually taking in? I never add salt to my food yet my sodium intake is around 3000 to 3500 mg per. day. I don't have a history of hypertension. My bp is usually under 120/80.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…