I have a lot of weight to lose. Over 100 to go. I have been walking on the treadmill, but mostly swimming. With the summer ending it will soon be time to close up the pool and move on to some other kind of exercise. I want to start incorporating some kind of gym time, but I am not comfortable going to a gym yet... I don't…
When making a recipe that doesn't give a serving size... how do you decide how many servings and how big they are? For example. I am making a pasta salad with lots of veggies in it. Do I just go by the serving size of the pasta even though it won't be all pasta it will be veggies too? Am I making this more difficult than…
