does my treadmill give me the correct calories burned?
hi all, i walk on my treadmill every day, usually walk between 5-8 miles, and the treadmill, gives, time taken, heart rate, speed and calories burned. it says that 1 mile = 120 calories. is this correct, as i try and eat over half the calories back, over the day, but my friend has just said that you only burn 50 calories…
HOW LONG WILL IT TAKE TO LOSE 40 LBS?
i am a woman, age 51 and currently weigh 170 lbs, i am 5 ft 5" tall and mfp say i should eat 1200 cals a day plus exercise, i walk between 5-8 miles a day on my treadmill, throughout the day, ie an hour in the morning, then lunchtime, then afternoon. i suffer from arthritis in hips, hand, shoulders, so i have been told not…
