rivphoenix

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Discussions

frustrated, 3 wks MFP--yoyo of 1 lb. Suggestions ?
I feel like I am depriving myself of most of the foods that I consider my normal diet. About 6 weeks ago, at 59 kg..tired of the tightness of my jeans and at least 2 kg over my "norm" (not ideal) weight..I decided to go without bad carbs (breads, pastas, etc. plus sweets). I would say for about 3 weeks, eating basically…
In Place of a Road Map 2.0---TDDI and BMR
Hi, maybe someone remembers the thread from 7/2012. I would like to know if this calculation of daily intake should be made from day one of changing ones diet...or only after hitting the plateau on the calories that MFP calculates? Between the 2 calculations I have about 500 calories difference. Do not want to put myself…