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Migraines and diet link?
Hello MFP people! My family suffers from migraines. It typically is the women in my family, (grandmother, aunts, sister and mother and myself), but my husband suffers from them as well. I was wondering if anyone has any scientific evidence which supports a link between diet and migraines? I have not noticed a link between…
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On a plateau. Need help to get off/over it.
Any tips on how to get over a plateau? I have been sitting more during this spring break and fear the weight I've lost will come rushing back. But it also seems like I have hit a wall. I am trying to focus on five pound increments, but it seems like I can't get those five pounds to stay off! Five pounds for me is the…
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I need chocolate and sugar replacements!
Hi there. Here's some background info: I have been using MFP for almost a year now, and I've been syncing it with my Fitbit Flex for about six months. I have had the Mirena IUD for three months. I walk an average of 4 miles every day for my job as a teacher's assistant. I get some exercise at work and then try to walk on…
