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Could use more motivating friends!
Hi, I'm Ashley. I'm from Memphis and a mom of 4. I really could use some more friends to help motivate me. I'm at a stage now where I'm super stressed struggling with discipline while eating. So it helps to know I have people going through the same things and will motivate and support me. I would love to help encourage and…
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Foot pain, new shoes, doctor? Advice?
So yeah, I'm overweight and doing something about it. But I've had foot pain for the last two years or so. It hurts in my metatarsals. I've had x-rays, but it's been close to 2 years ago, in which nothing major showed up. So the doctor said where tennis shoes all the time. Sometimes both feet hurt bad, sometimes it's just…
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Need Snack Ideas!
I need some more healthy snack options. Usually I go for a boiled egg, fresh fruit, baby carrots, cucumbers, cottage cheese, celery with peanut butter....So what do you all eat in between meals?
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A newbie question?
I just started my journey. I haven't exercised regularly since high school.....so over 10 years ago. I have an elliptical machine, which I did 30 minutes on last night. Should I started out slow at like every other day. Or do 5 days per week with weekends off? I also have the 30 day shred dvd that I've done a couple times…
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Mama's getting fit!
Hi, I am from TN. I am new here and just started my journey last week to get healthier! I have found this site to be helpful so far. I welcome new friends to help motivate and encourage each other!!
