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UUUUUGH! I BINGED!!! very upset - HELP :(
Just joined 5 days ago - have been keeping up with food journal and exercise routine - and then TOTAL UPSET! ... out of control binge day ... stress took over ... one cookie ... two cookies ... three cookies - I'll stop there, but it kept going ... I really couldn't stop ... then I came home and felt so bad - that I said…
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Hey - What Really Works? Tips? Sucess? SHARE Please :)
Hey Everbody ... What works for you? ... Who has been having success? ... I'm ready to have some success stories - and sometimes I get caught up in wanting it to come true - but it hasn't yet. ... I have a gym membership, stationary bike, open road bike, XBox kinect, at home weights, abs - balance ball - and more ... what…
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Hello! First Day! Looking for Inspiration :) Please say Hi
Hello .... First day here - what a great site! ... I've been inactive too long and it is depressing. I really hope to drop some weight and feel better about myself, but temptations and binge snacks are always creeping up ... I'm a closet eater - and can eat large quantities of bad snacks - I'll have an urge to munch on…
