How to cut calories / exercise and to lose 2lbs a week?
Hey guys :) I was just hoping someone would explain this to me as I have ALWAYS struggled (anything with numbers is a no-no for me). I am aiming to lose at least a pound a week, but am prepared to work hard at losing two if all possible... I am 20, 5'5, 142lbs.. If I burn 3000 calories a week through exercise, how many…
