Hi! My name is Amy, and I’m a 12hr rotating shift work nurse... “normal” friends and spouses just don’t get our woes! Come join me to help each other stay on track, give advise, and sometimes just plain whine and complain! ❤️
I'm a nurse, working rotating 12 hr day and night shifts... It's really hard to figure how and when to enter your calories, especially on the night rotations... I went to a trainer/diet expert to inquire on such, and was told that no matter what, you MUST be eating at least small meals every 2-3 hours that you are AWAKE...…