Hey, everyone! I'm not really new here. I started in early 2013 and lost pretty steadily for a while. In October, I got a really, really good job, but it's very sedentary and I gained back a few pounds during the adjustment period. I'm back on track now, but I'd love to find some local friends who are also looking to lose…
I've been lurking around on the forums for a while, but I still haven't figured out the answer to this one question that's been driving me crazy. I've seen "eat at a deficit if you want to lose fat" and "eat at a surplus if you want to gain muscle" but, greedy wench I am, I want to do both. As a result, I'm having a hard…
