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Net below BMR?
I know that BMR is basically how many calories your body would need to do basic functions if you were to have no activity for the whole day. I know you have to eat at bare minimum that amount. My question is, can you NET below it? I do martial arts and fitness classes 2x a day Mon - Fri, and I can barely get my total net…
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Does C25K work?
As someone who's not the best at running, but generally in shape, I want to start the Couch to 5 KM program. Has anyone here done it and if so, did you see results? How fast did you notice results if you had any? Thanks! :)
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3 ingredient flourless protein pancakes
I make these pancakes for my lunch all the time, and I figured maybe someone out there might be interested in it! -2 large eggs -1 banana -1 scoop of protein powder (personally I use a strawberry flavored one because I love strawberry-banana flavour, but it's up to you) And all you do is beat the eggs, mash the banana, mix…
