Hi can anyone advise what type of exercise class would be best for me? I have lost 22lbs but still have six stones to lose. I would like to go to a class but am confused by what they all are,e.g. Step aerobics, body attack, body pump, circuits, spin class,zumba, body combat, body pump.I don't know what they all entail or…
Hi all Anyone losing weight with the the intention of reducing Blood Pressure? I am being assessed for hypertension at the moment, but refusing to take medication to lower diastolic pressure. It is my belief that these meds contain chemicals which overall are detrimental to general health and that the side effects are too…
Hello I have just reached my 59th birthday and a had a few health scares. Decided finally I must tackle my weight as it is certainly not helping my health. Have slipped lumbar disc and possibly now have hypertension. Both of these conditions will improve if I choose to help myself and lose weight. I do not wish to take…
