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Eating Same Foods for Two Weeks to Determine TDEE?
Is there any merit to eating the exact same foods every day for two weeks to help determine my TDEE/BMR to know exactly what amount of calories I need to eat to lose a set amount of weight? Yes, I know weight loss is not linear, but I am trying to determine my base line. Back story: I've had several injuries/illnesses…
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Finding The Right Venue/Trainer
This may not be the best group to ask, and if so, I apologize, but this is fast becoming my favorite group on MFP. :) As I read more on what other people are doing for training, I realize how much I still have to learn and what an unexperienced novice I am. I want to find someone/someplace to help me with training, show me…
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Body Fat Scales - Reliable?
I am fairly new to strength training consistently. Am doing the Body Revolution program but am having so much fun with it and seeing the results that I want, that I want to continue some sort of strength-training/body building after these 90 days are over. I am finding out that I'm not losing weight very fast, but I'm…
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Body Fat Scales - Reliable?
Also posted to a much less frequented board... I am fairly new to strength training consistently. Am doing the Body Revolution program but am having so much fun with it and seeing the results that I want, that I want to continue some sort of strength-training/body building after these 90 days are over. I am finding out…
