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am not loosing!
Morning everyone] I was wondering if anyone can offer any words of wisdom for me! I have been the same weight now for 3 weeks. I changed my calorie target from 1200 to 1500 a couple of weeks ago & this morning I stepped on the scales & it has gone up a lb!! So my BMR is 1477 Calorie needs is 2289 I do Zumba twice a week…
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UK Based 40 yr old female needs friends!
Hi everyone! I would love to have more MFP friends to help motivate me along my journey. I am learning as I go along about nutrition & exercise :-) I live in London & enjoy Zumba & walking. Please feel free to add me! Michelle x
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Aqua Zumba
When logging 45 mins Aqua Zumba what would you put it under on the app? Thank you x
