How do people hit fiber goals while cutting? My normal day: 1/2 cup oatmeal 1 cup mixed berries 3 eggs 1 cup skim milk Snack 1: Whet protein shack Lunch: Homemade Terriyaki chicken Brown rice with broccoli Snack 2: Mixed nuts 1 cup popcorn Post work out: Whey Protein shack Dinner: Chicken salad with broccoli and…
I have been on and off with my fitness goals for awhile, trying to stay motivated now to keep at it all the time. I was also wondering if that calorie goal that is set by myfitness pal, is that with no exercise or including exerciser?