http://www.muscleandfitness.com/nutrition/lose-fat/6-weeks-get-lean
How is everyone doing? What are your goals for this month? 6 weeks to Summer..... I am still working on bf% ..... didn't make my birthday goal but got damn close...17% I fully intend on hitting 12% by June. Tell me what you are doing!!
When focusing on muscle gain you will also gain a bit of fat.....this article is the short and sweet of how to gain mass while keeping fat gain to a minimum http://www.muscleandfitness.com/print/4099
