Hey everyone, I'm an obsessive calorie counter, and I have been for years. I've gotten so good at it that it comes naturally, and I literally have to force myself not to count up the calories of the ingredients of my food when I cook. This week I've decided to STOP calorie counting and eat intuitively. This is impossibly…
Hey everyone, I'm going to register for my first 5k race soon (I've come from barely being able to run a mile, so this is a big step for me!) and I was wondering if more experienced runners can tell me what their average time is? I understand that the times vary greatly because some people sprint and others walk. But…
