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wellness program
My company introduced a wellness program (run by a third party) to its employees last year at this time of the year and I considered it to be a great motivating event in my life. The first thing they did was to have us all take a health assessment and I found that my body fat and BMI were significantly into the obese…
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Nice surprise for a company treat
Our department does a monthly event where they have 'treats' to celebrate everyone in the department who has a birthday that month. Typically it's cake, ice cream, cookies, (or all of the above) or something generally unhealthy that I tend to decline to partake of. But today, they bought a few cases of plain greek yogurt…
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Work provides a lot of temptations
Man people in my office like to eat heavy carbs. Yesterday (Tuesday) they had a pasta bar set up at lunch time (celebrating "Tuscan Week"). Today (Wednesday) is 'donut day' (just a department thing that happens weekly) Tomorrow they are going to be serving Italian Gelato (also part of Tuscan Week) Friday is Bagel day ( a…
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Heat wave and weight
Utah, like much of the rest of the USA is getting into the hotter months of the year right now. Yesterday in Salt Lake City we hit 105 Farenheit (about 40.5 Centigrade to the rest of the world) which is the hottest day ever recorded in the month of June and 2 degrees below the all time record. I used to be horribly…
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Spontaneous food parties in the office
Have the day planned out with nice healthy meals and the bosses spontaneously decide to provide Pizza and Ice Cream for lunch. Sigh. Going to pass and just stick with the healthier food I brought with me today.
