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Is there any reason not to eat a Steak every Day?
I don't eat out. like twice a month tops. Although i enjoy cooking, preparing 3 or 4 meals every day is getting tiresome. I talked to a training-buddy about this and he said he is having Steak for dinner every day purely out of convenience. I love steak and preparing one with a side of baked potato and some greens would be…
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squat form - inner outer thigh imbalance
Hi, i need some help please, i noticed that my knees are shaking and tilting inwards when doing heavy squats. this means my outer thigh is overpowering my inner thigh right? how do i fix this? side lunges and sumo movements maybe? my goal being strength and proper form not hypertrophy or correcting optical imbalances. thx…
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Any powerlifters/ Strenght Athlethes?
Hi, I'm sort of new here, so after a month or so of tracking macros here i decided to try this community thing. I figured I should look for people with similar goals and interests while not trying to exclude anyone. This of course is for the sake of helping each other out and not for bragging about PR's an Totals. So…
