amymaytay

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The Skinny Rules
Just found these from Bob Harper(The Biggest Loser) and wanted to share: Rule #1 : Drink A Large Glass of Water Before Every Meal----No Excuses! Rule #2 : Don't Drink Your Calories Rule #3 : Eat Protein at Every Meal----or Stay Hungry and Grouchy Rule #4 : Slash Your Intake of Refined Flours and Grains Rule #5 : Eat 30 to…
looking for advice from some veterans (successful people)
Today is my 6th day starting this new journey, i am a 5'8' female and have weighed about 262 pounds for like the last 5 or so years. I decided that I needed change in my life, tired of feeling like crap all of the time. So I confided in a friend and she pointed me into the direction of this site. I am ready for some BIG…

amymaytay Member

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