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Torn meniscus cartilage, again :(
I've been to see the doctor (GP) this morning about knee pain after running. Turns out out ive torn my meniscus cartilage in the right knee, for the third time. It been surgically repaired twice, and the last time I got told that if I tore it again, there wasnt enough cartilage to repair and it would all have to be…
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Antidepressants messed up my weight loss, any one else?
Hi everyone, about 6 months ago I was prescribed citalopram by my GP for anxiety, and they worked ie. i stopped giving a damn about a lot of things that stressed me out. Unfortunately I also stopped giving a damn about diet and exercise. I've lost the motivation to go out and run, I'm lethargic all the time, I have lost my…
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24 hour screw up, back on induction tomorrow...
Hi everyone, I have been doing induction for 2 weeks and lost 5lbs all in the first week, none in week 2. Anyways long story short I had to go to London for 24 hours and ended up hungry with very limited food options, had 90g carbs yesterday and so much today I didn't even log it. Did a test strip earlier and no real…
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6 months, 50lbs lighter and just ran a 10k
Hi all, I decided in February this year that I had to lose weight, at 224lbs i was fat and lazy, ate pretty much whatever I wanted all the time. On March 1st I began esating more healthily and the weight started to drop off. After about a month I discovered this site and its related apps and have never really looked back.…
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Maximuscle cyclone cheap at Costco Cardiff, UK
Hi everyone, I just bought an 840g tub of cyclone all in one powder from Costco Cardiff for £11.94 which is much cheaper than its available for generally. In fact it's over £40 from maximuscle online http://www.maxishop.com/cyclone-mini-tub . It's a 14 serving tub so that's less than £1 a serving! Not sure if this is…
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Male body hair - sexy or not?
Question for everyone, body hair on a guys chest, arms, legs, back etc (head face and groin excepted) What do the guys do, and what do the ladies prefer? Hairy, trimmed, shaved, what?
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Can you make protein fluff with this???
Hi guys, I have a couple of tubs of USN protein dessert http://www.usn.co.uk/product/Protein-Shakes-Meal-Replacements/Protein-Dessert-454g/149 I was wondering if it is suitable for making into a fluff, as tbh it is little more than a thick shake if you follow the instructions on the tub, it really doesnt go rigid at all.…
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Do fat burner supplements REALLY work???
As the title says really, I have been considering buying some supplements to augment my fat loss when doing cardio work and/or strength training. But do they really do anything or are they just an expensive placebo? If they do work, what type are the most effective? (such as caffiene free or not) Please dont answer with…
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New to lifting, got some quesions...
Hi guys, got some beginners questions about lifting, hope you can help. Ive just started to do some lifting to try and build/maintain muscle as I'm losing weight (MFP calorie goal is 1460 at the mo). but I'm a complete beginner, so heres some questions... 1) I used a sit up bench for the first time this week, my abs were…
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Reshaping my torso
Hi all, well i've been at this for ten weeks now and lost 30lb (9 before signing up to MFP) through calorie counting and more recently, regular running 2-3 times a week, increasing my distance every week. I want to run a 10k for charity on September so training now, i can already go 4k without getting sore the next day :)…
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Completely Stalled...
Hi everyone, first post on here, please be nice... Been doing MFP for 5 weeks now, for the first 4 i lost 3lbs every week, but this week its been only 0.4lb! Ive been sticking to my calorie goal, (1510 cals per day), only going over one a week every week, and only ever by less than 100 cal. It's bee a disappointing week,…
