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Fruits & veg in low carb?
Well, I thought I started a discussion on this topic earlier today, but I must have done something wrong, because it is nowhere to be seen! Here is my question: How do you long-time low-carbers (especially Keto folks) fit fruits and starchy veggies like sweet potatoes and carrots into your eating plan? Are these just…
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Travel/Special Occasion strategies
Hey ya'll! I am pretty new to this group, and I would appreciate the benefit of your experience. I have been following Keto protocols for almost 3 weeks now and feel pretty good -- over the withdrawals, no more cravings, and down 4-5 lbs. So here is the deal...I am going to be away from home for 6 days travelling cross…
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NSV -- Non-Scale Victories
Let's celebrate the small (and big) victories here! Sometimes we can get fixated on the number on the scale. But the scale isn't the end-all and be-all. Making good choices, accomplishing things, overcoming temptations...these are all non-scale victories. Did you do more push-ups than you've ever done before? That's a…
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Weigh-in Day (August 15)
Is today official weigh-in day, or is it tomorrow, August 15? Whichever it is, shall we post our progress report here? Edited to add: Well, I answered my own question by looking it up in our Google Doc. I guess this is my official "DUH!" moment for the day! Oh well, consider this a reminder that tomorrow is weigh-in day!
