I started in on my "afternoon snack" pretty hard today. I was able to take a breath, drink some water, and distract myself. 3 days binge free today! Every single day is a struggle.
Anyone else running this fall? I have one the first week of November. I have somehow gotten 15 pounds above race weight this summer. I blame zero self control and all inclusive vacations. :/ Looking for a support thread and some new friends. :) What does your running schedule look like this far out? I think August will be…
Hello! I've been on MFP for about a year. In my first 4 months I lost 30 pounds! I did very well! I weighed everything and counted every calorie. I increased my exercise tremendously. I started slowly and ended up training and running a marathon in December! But here is the problem... I've gained almost every pound back. I…