I think I've posted here once before but I didn't get much feed back which I so desperately need. I come from a fat family and I desperately want to change that, I don't want to be diabetic like my mother, or 300lbs like my Grandmother. I can understand and grasp the concept of things like Philosophy, Anatomy and Politics…
I come from a "fat family" so I have absolutely no idea what to do! I'm on a 1360 calorie limit a day with this app so could anyone give me any sample menus they follow? I don't know where to find this stuff and any help would be greatly appreciated!