i manage well when i make my own meals but... eating out always feel i am miscalculating and just "give up" those days with frustration
hard to find the nutritional values when we dine out. resturants have not yed provided nutritional values. ia ma private about my life and never wan to make a point of questioning waiters and maitre ds about the calorie count in a filet minon or chicken martini. ialways ask for no butter preperation and no oil salad…