Ok....this may sound like a silly question but I am sooooo confused. I weigh in at my doctors office once a week. She has a fancy scale that tells you how many pounds you've lost and how many pounds of fat you've lost. It measures your body water weight, fat free mass, etc. Well yesterday she told me I lost a pound off my…
My husband and I just started following a 1500 calorie diet last Wednesday. We weighed at the doctors office last Wednesday and again yesterday. I am down 7 pounds and my husband 4 1/2. This has been only through healthy eating and really watching our calories. We will be getting our elliptical next week and are both super…