I cannot seem to get enough calcium and iron in my diet no matter what I do! My meals normally consist of 1/2 veggies, 1/4-1/2 meat, and maybe 1/4 carbs during the day. However, I don't eat dairy. I'm taking a multivitamin but it only covers around 50% of what I need daily. Ideas?!
I'm sure that there are plenty of you on here :) I'm 22 and working off the last of my pregnancy weight. I would love to have some friends working toward the same goal! So how far postpartum are you and what weight loss tools have you found work best for you? I'm 5 months postpartum and have found that walking and cutting…