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Eating clean with an open diary?
Hi all, Is there anyone out there who is eating clean and has an open diary? I need serious inspiration! Tia
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Pilates roll up
Hi there, I'm hoping someone can help! I've gone to my third Pilates class and am getting there with all the moves with the exception of the roll up. Does anyone have any tips for improving or additional exercises I can do to allow me do a roll up in one fluid motion and without grabbing my thighs for support. TIA
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Eating clean
Hi, I know where I'm falling down on diet (self control gone out the window and a sweet tooth) and it shows around my middle. Are there any 'clean' eaters out there who would share their diary with me, it may be the motivation I need. Also, are simple, cheap meal ideas welcomed or if anyone can point me in right…
