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P90X Challenge
I've created a group for anyone who would like to begin P90X with me on August 11th. I've began this workout plan multiple times, but have never finished. This time around I'm looking for some support and a group to hold me accountable to get through it!
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Triggers
Does anyone else have the problem of their roommate providing so many triggers when you're trying to eat healthy? My live-in boyfriend often comes home with beer, salty snacks, oreos, and any other processed yumminess you could possibly think of. What do you do in these tempting situations?
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Classic Workout Sheets
Keeping track of weight/reps is super important! Print off the workout sheets here: http://www.teambeachbody.com/home/-/dl_get_file/cc742bc9-e285-4ec6-ac05-0f37feccb7ff
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Meals vs. Continuous Snacking
I've heard that eating many small meals throughout the day is healthier than having 3 larger meals each day. Thoughts?
