Advice on protein supplements
Ok so I'm a newbie at this and would like some advice. I'm 30 yrs old and can't remember the last time I've "worked out." I'm 5'10, 160 lb and I'm looking to pretty much maintain my weight, tone up and lose a couple inches off my waist. With a little pushing from my wife I decided to start the insanity program. I'm at the…
