Trying to increase calories based on BMR/TDEE
So I decided to calculate my BMR and TDEE after educating myself about what these are. My BMR indicated that I need to consume 2710 calories per day and my TDEE for light activity (which I might be closer to moderate but I'll just stick to light for now) is at 3726. 25% under my TDEE is 2794. My concern is how the heck do…
