Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now.
Click here to tell us your story
Discussions
Water retention
During first two weeks I lost 5 pounds, never had a big belly. Lol but now that I started drinking lots of water about 9 cups a day. I noticed I am retaining a lot of it n my stomach well I'm starting to look pregnant. How can I lose that? Any tips?
Yogurt
I read somewhere that eating yogurt every morining is good for one it gives one half the protein one needs more stuff. However I am eating Yoplait low in fat but it contains a lot of sugar. Does anyone know if yogurt has the good sugar like fruit or bad sugar. Also can anyone recommend me a yogurt that is healthier than…