During first two weeks I lost 5 pounds, never had a big belly. Lol but now that I started drinking lots of water about 9 cups a day. I noticed I am retaining a lot of it n my stomach well I'm starting to look pregnant. How can I lose that? Any tips?
I read somewhere that eating yogurt every morining is good for one it gives one half the protein one needs more stuff. However I am eating Yoplait low in fat but it contains a lot of sugar. Does anyone know if yogurt has the good sugar like fruit or bad sugar. Also can anyone recommend me a yogurt that is healthier than…