So I'm not quite doing free weights...yet. :smiley: I need to know if lifting heavier is better than more sets/reps. I have been doing for instance leg extensions at 130 pounds for 3 set at 15 reps each set. Today I did one set at 150 pounds. I shifted my work hours so I want to get the most bang for my buck, so to speak.…
Has anyone else run into this problem where you aren't losing weight once you've started strength training? I was losing almost 3 pounds a week with just cardio and diet and then when I added in strength training around the 5 week mark...I'm not losing anything...not gaining (much - about 1.5 pound one week). Any advice,…