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Lifting while fasting???
I have been lifting a couple of times a week and doing cardio a couple of times a week. I decided to do a 1 meal a day fast (for personal reasons, not a crash diet).... and I was curious about any advise on if I should stop lifting/cardio, cut back or just eat a huge meal???? Thanks for any insight.
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MEN....Is this true?
I have been told before that if a man really wants a girl he will make the effort to see her, spend time with her, etc. I have a "friend" that likes to pop in and out of my life. A text here and there and an occasional lunch date. He always wanted to hold hands and kiss. NO sex! We stopped talking for a while at one time…
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Newbie in the group
Hello all you single mama's! I'm new to this group and looking to connect with other single moms out there. I've been a single mom now for almost five years. Two boys 10 & 12 with birthdays this month and next! Yikes...I have a teenager approaching! I've lost about 35 lbs in about a year and still have about 25-30 to go.…
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Single mom and New to MFP!
I'm a single mom looking to connect with others that are in a similar place in life and are needing support to lose weight as I am. I have lost 35 lbs but have plateaued and have about 25-30 more to go. So I joined this site to find some additional motivation and accountability. Looking for new positive friends to take…
