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How do I start over again???
Last year I lost 60 lbs with MFP and exercise...throughout the fall/winter/spring I've managed to put back 20lbs. How do I start over and get my motivation back? I'm SO disappointed in myself. Giving in to temptation is my biggest hurdle. HELP!!!
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How do I raise Metabolism?
I have been stuck and have plateaued for over a month now. I have increased my cardio some, backed off a bit on calories (maybe too much on that). I have always had a very low metabolism, how do I raise it? Just want to get these last 20 lbs. off and just maintain. Any suggestions?
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Always exceed goal on Vitamin A....bad?
Don't know if it's a silly question, but I am over on my Vitamin A everyday, is it bad? It seems that all veggies and fruit are high in it. If it is bad for you, how do I cut back???
