Hi Guys been sticking to 1300 calories a day and have lost 7lb so far it has taken me 9 weeks to lose this, the last 2 weeks ive lost nothing, feeling pretty down and losing my motivation to carry on any advice please .....
Hi I really need some advice guys, ive been sticking to 1200 calories as adviced for nearly 4 weeks now and ive only lost 1lb.... im so disheartened any suggestions on where im going wrong..:sad:
