Do you lose weight based on the net calorie goal?
What i mean to say is, do we lose weight if our net calories for the day is less than or equal the goal that myfitnesspal provides? Like on one day, I had a net of -95 and the next my net was 1190, and today it was 355....and my goal is 1330 per day...Can someone please just expand on this idea? Thanks! Also, one more…
