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Benefits of timing your meals..
Do you know the benefits of timing your meals..? just listened to Dr. Mercola's interview with Ori Hofmekler.. Check it out... So informative.. You probably realize the importance of your food choices, but does it matter when you eat? Yes, it does. To shed some light on this issue, I asked fitness expert Ori Hofmekler to…
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Hey fitness pals... I could use a little push..
inconsistency with ourselves is the greatest weakness of human nature. The above Quote is one of my chief character flaws.. It does not allow me get to a place of success. I have never been on the message boards before so here it goes.. Maybe it is exactly what I need. Reading through many of your stories and I am so…
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Controlling sugar Cravings
Here is a link to Dr. Amens Video on Sugar cravings... http://www.amenclinics.com/blog/2611/6-tips-to-control-your-food-cravings/ He said it takes 2 weeks.. HELP! Theresa
