How do you log JM ultimate 30 day shred? Im assuming just under cardio high impact aerobics for the length of time you do the workout?
Does anyone have any tips on how to get my energy levels up? I am REALLY struggling. I have a 7 week old and a 5 year old so sleep is a joke right now. I’ve been at work for a week now and it’s been so hard not to fall asleep at my desk. I’ve been napping when I can and I walk on my breaks at work 3 times a day for 15min…