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Real women body gallery
I don't know if this has been posted, but whenever I feel down it's a nice reminder of what REAL women look like. http://www.mybodygallery.com/
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Late night binge eating help?
I always have problems where I end up binge eating after 3 days of being at my calorie goal. What do you do to stop yourself from doing this when you get cravings? Any advice?
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How long till you noticed a difference?
For all of you cardio junkies, how long until you noticed even the slightest body change after starting cardio? And how much did you start with a day?
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Recommendations on Heart Rate Monitor?
I would like to buy one, as I hear that they are great for tracking calories. I don't eat back my calories, but it would be nice to know how much I am burning. Do you guys have any recommendations on which ones are the most accurate or comfy? Or convenient. Thanks all! :)
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Going over sugar limit?
I ran 2.5 miles today, and I didn't add that in, but I'm concerned that even though I am under the calorie limit the excessive sugar is going to effect my weight loss.
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Need motivation!
Hey! I'm studying at the University of Iowa. Looking for some support and motivation from some other fitness junkies or college goers!
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Newww
Hey! I'm a freshmen in college looking to tone up and slim down a little bit. I am 6ft tall and around 165lbs. I tend to diet hardcore for 2-3 days and then having a terrible binge day. I'm hoping to quit that habit and stick with a lifestyle change! Looking for people to do it with :)
