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Help and tips with a Cross trainer?!
Hi guys i have just invested in a reebok cross trainer. i want to lose around a stone in 3 months and work on making my legs toned. How many calories should i be aiming to burn roughly a day? i'm thinking of keeping to a 1200 calorie limit. Are there any routines i can do on the cross trainer to help fitness, i did have a…
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Hello :)!
Hiya guys , im holly im 20 , im currently studying law which is not doing any wonders for my bordem eating! i joined thursday and im just looking for some friends. Basically just for general support and encouragement. I know everyone is different but i am sure we all have the same thing in mind, to be healthier, loose…
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newbieeeeee
hey :) Im new here! im 20 years old i was once 160lbs, my stats are currently at 132lbs 30- 26- 34 im 5ft 5, smaller top half bigger thighs and bottom half. im Often yo-yoing between 130-140 along the way, my goal is to be 120lbs I guess im just hoping to meet new people going through the same thing as me , whether its…
