Hi, Do gym machines (and MFP estimates) calculate calories burned taking into account what your body would burn anyway if you were sat about? Thanks in advance
i know i have a sugar addiction - mainly to cake! what do people think about controlling this? i have read a few things about quitting full stop - but the thought of never eating any sugar ever again is quite depressing and perhaps unrealistic. while my will power is high i can control how much i eat and at the moment i…