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Soreness solutions, questions about strength training
My primary forms of exercise over the last year have been jogging, brisk walking, and biking...motivated by mfpeeps I have the desire to include strength routines. I wanted to start simply with bodyweight and dumbbells, so I made the commitment to doing the beginner bodyweight circuit on nerdfitness 3x a week in addition…
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How many calories should I be eating really?
Hello mfpeeps and thanks in advance for any advice or resources you can share. I am 26, female, 5 feet 9 inches tall and currently weigh 213. I at least go on a brisk walk for 30 minutes every day, jog/bike at least 2x a week, and until today have had my calorie level set at 1240. I don't typically eat back cals burned, I…
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Fat to Fondo...any experienced cyclists here?
Hola amigos! So I have this crazy, insane goal that I'd love to get some advice on if possible. My honey bought me a hybrid bicycle some time ago and I absolutely fell in love with being on a bike. I am (almost) as addicted to riding it as I am to cookies, it was quite the revelation for me, the kid who avoided grade…
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Sore today, strong tomorrow...;)
Hello! Bonjour! Hola! I'm not new to MFP, but I'm new to the message boards. I've been very overweight since grade school, but this past Dec. I made the decision to ignore the judgmental *kitten* of the world and began to think I'm worth something...I've lost a bit over 50 lbs so far, with another 100 to go. I'm 26, a mom,…
