My primary forms of exercise over the last year have been jogging, brisk walking, and biking...motivated by mfpeeps I have the desire to include strength routines. I wanted to start simply with bodyweight and dumbbells, so I made the commitment to doing the beginner bodyweight circuit on nerdfitness 3x a week in addition…
Hello mfpeeps and thanks in advance for any advice or resources you can share. I am 26, female, 5 feet 9 inches tall and currently weigh 213. I at least go on a brisk walk for 30 minutes every day, jog/bike at least 2x a week, and until today have had my calorie level set at 1240. I don't typically eat back cals burned, I…
Hola amigos! So I have this crazy, insane goal that I'd love to get some advice on if possible. My honey bought me a hybrid bicycle some time ago and I absolutely fell in love with being on a bike. I am (almost) as addicted to riding it as I am to cookies, it was quite the revelation for me, the kid who avoided grade…
Hello! Bonjour! Hola! I'm not new to MFP, but I'm new to the message boards. I've been very overweight since grade school, but this past Dec. I made the decision to ignore the judgmental *kitten* of the world and began to think I'm worth something...I've lost a bit over 50 lbs so far, with another 100 to go. I'm 26, a mom,…
