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New runner knees
Sorry if this has been posted a million times. I apparently stink at searching. So I finally am doing it! LIke I said I was gonna force myself into. My baby is almost 11 months and I started running. Here's what my week looked like. Mon-walk 1.5 miles with kids Tues- 30m Les mills workout in the afternoon, then walked…
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Weight loss while breastfeeding
Just curious if anyone out there is trying to lose while breastfeeding an infant? And if so, what's a normal day like for you calorie wise?? I'd love to hear success stories on what worked. For some reason things aren't just melting away like they did with my first lol
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Less fat!
So I didn't think I've eaten that bad today. Yet I'm already over my "fat allowance". I had an egg and some hasbrowns for breakfast, beef and veggie soup at lunch and 2 pieces of celery with peanut butter as a snack. Should I be overly worried about going over the fat? What are some good meal suggestions that help cut out…
