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weight on a rollercoaster
I weight my self everyday around the same time right after i excercise, i have noticed my weight spikes up around 4-5 lbs before i drop weight. for instance i was at 222 then i spiked to 226 the the next day went to 218 then my wieght will hold for a few days before another spike up then down. its done this on a regular…
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cutting down exercise or eat more????
I have been running about 4 miles a day and burning about 600-800 calories each run. I also have a hard time eating enough to meet my calorie goals for the day. so i think i'm putting my body into starvation mode. should i cut back on the exercise? or try to pig out more, because i'm not loosing any weight. When i first…
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HIT A WALL RUNNING
I HIT A WALL AT AROUND MILE 3 AND CANT SEEM TO GO ANY FURTHER. ANY SUGESTIONS TO EXTEND MY RUN?
